Are you a pro or just starting? Either way it doesn't matter as yoga is the best type of exercise to accommodate for all! Whether you just want to stretch or tone your body, this article is perfect for you. Yoga is a spiritual discipline which includes breath control, meditation and the adoption of specific postures. Doing a little yoga each day makes a big difference. Spend 10 to 15 minutes daily on these poses to stretch your spine, hamstrings, and hips. What are you waiting for?