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Comprehensive laminated poster depicting 53 excellent stretches used by athletes and great for everyone. Most to be performed dynamically at a controlled pace for 30-second holds.

22.3k Likes, 86 Comments - Instagram Bodybuilding Fitness (@gym.legends) on Instagram: “It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that…”

Whether you're a seasoned professional or just starting out, this tension band set has a metal multi-clip system for any combination of intensity.

This beautiful full-color Exercise Ball workout poster illustrates 35 different ball exercises all presented in a clear and concise manner. Each ball exercise has easy to follow step-by-step, descriptive photos outlining the proper forms from start to finish. The poster is laminated for protection, it will look great on your wall. Size: 19”x27" Stability ball or ball exercises are perfect for working and engaging the whole body. The instability created by the ball will make your core…

Butt workout

Women are very conscious about their breasts. But as they age, they start sagging. Wearing push-up bras can help; some women even end up opting for surgery to give them the youthful breasts they once had. Doing exercises for the chest at the gym can give woman the perky breasts and cleavage they want. However, most of them shy away from doing them due to some myths they harbour. Follow us (@gymethods) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @boutinela…

Get in shape and feel amazing with our exercise ball workouts. Our Stability Ball Workout poster will give you the tools to achieve the healthy, energetic personal fitness body transformation most men dream: stronger core and body with less body fat and more muscle tone. Simply rotate through 25 ball exercises featured in the poster each workout to stay forever challenged without ever getting bored. We recommend choosing at least 2 ball exercises from each section and do 2 to 3 sets of 8-15…

This full-size wall poster includes individual photograph highlights of all 36 exercises of the STOTT PILATES® Arc Barrel repertoire. Dry mount or frame to suit your décor for quick visual reference of each move in sequence. Featuring suggested repetitions for each exercise, the Complete Arc Barrel Wall Chart makes planning workouts easy.

Get in shape and feel amazing with our exercise ball workouts. Our Stability Ball Workout poster will give you the tools to achieve the healthy, energetic personal fitness body transformation most men dream: stronger core and body with less body fat and more muscle tone. Simply rotate through 25 ball exercises featured in the poster each workout to stay forever challenged without ever getting bored. We recommend choosing at least 2 ball exercises from each section and do 2 to 3 sets of 8-15…

A must for your gym wall! This poster is an indespensable resource for individuals who wish to get the most out of their workouts, while avoiding the unnecessary discomfort of muscle strains. Hang this in your gym to teach proper techniques for the following common exercises: Donkey Kick, Curl-Up, Inner Thigh Leg Lift, Back Leg Lift, Side-Leg Lift, and Opposite Elbow-To-Knee.

For those who teach and perform the highest level Reformer routines, this stylish technical poster lends itself well to dry mounting or framing. It clearly outlines the repertoire for STOTT PILATES® Advanced Reformer, complete with suggestions for resistance settings and repetitions for a full workout.

From the essential Productive Fitness collection of health club wall charts, this poster features the path to the perfect Medicine Ball workout! With this posters on your wall, you'll be able to perform proper technique on no less than 12 different exercises as you tone and strengthen your body. Jam-packed with information, and designed for sharp and attractive impact on your decor, these prints are a must for the wall of any gym! Featured Exercises: Side to Side, Crunch, Ball Roll Out…

From the essential Productive Fitness collection of health club wall charts, this poster features the path to the perfect Battle Rope workout! With this poster on your wall, you'll be able to perform proper technique on the high-intensity fitness sensation of the heavy ropes, including no less than 11 specific exercises to do as you tone and strengthen your body. Jam-packed with information, and designed for sharp and attractive impact on your decor, this print is a must for the wall of any…

Set of pregnant yoga fitness doodles. Hand-drawn stickman icons for digital marketing and wall-art print.