Exercise for a Healthy Heart
Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.
Kaylee Powers: I’m a mom of two, and after I had my first baby I went on operation get my body back. I counted calories and I did a lot of cardio trying to get that weight off because it was all I knew. Weight wise I saw some results but mentally it wasn’t fun, it wasn’t enjoyable, I was extremely irritable and it got to the point where it was too much and I couldn’t sustain it. I got with Zija and in the first month I saw fifteen inches off. I felt really good and I still do, I can also eat…
(robolikesifit.tumblr.com) fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”