Intermittent fasting, also known as IF, is limiting your window of eating to only a few hours a day. In doing so, you deplete your stored glycogen and force your body to burn fat for fuel, and adding a light morning workout will help you torch belly fat fast! Read more about the different types of intermittent fasting, plus the best morning workout routine to pair with it for maximum weight loss in our newest article! #avocadu #intermittentfasting #loseweight #losebellyfat