Tudo Sobre Como Usar Xadrez em 2019
Tendência Xadrez - Basta as temperaturas abaixarem que uma estampa que sempre volta a tona é o xadrez. Legal dizer que a origem dessa estampa
LOVE HANDLES (Obliques) 🔥
1️⃣ Kneeling Oblique Twists 3x15 each side 2️⃣ Kneeling cable oblique crunch 3x20 each side 3️⃣ Weighted side to side twist 4x20 each side 4️⃣ Side plank with oblique crunch 3x15 each side 5️⃣Fit Tip of the Day! _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevi
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