Interval Training

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Last Friday morning, before the sun was up, I headed off to Orangetheory to kick off my day the sweaty way. I LOVE Orangetheory but without the option of on-site childcare, it’s a workout I am only ab

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Orangetheory Fitness-Inspired At Home Workout (Peanut Butter Fingers)

Last Friday morning, before the sun was up, I headed off to Orangetheory to kick off my day the sweaty way. I LOVE Orangetheory but without the option of on-site childcare, it’s a workout I am only ab

The Real Secret to Melting Fat | Your Science Based Workout

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The Real Secret to Melting Fat

The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.

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30 Minute Run To Row Workout | The Fit Chocoholic

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Hi Guys I hope you are having a great week. I started back to Orange Theory and it feels so good. I love the classes. They are super challenging and I always feel great after. I can only go once a week, so on my other gym days I try to incorporate aspects of OT … Continue reading "Wednesday Workout: Orange Theory Inspired"

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intense incline treadmill workout - Slim Sanity

Last night, I went to bed immediately after True Blood ended. We woke up at 5 AM this morning to start working on some obedience training with Barkley. Including some fetch! There is a big open field down the road from Kyle’s apartment, and 5 AM was early enough that there weren’t people around for […]

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Orange Theory-What's All The Buzz About?

Checking out the interval based Orange Theory class to check out what all the buzz is about. Alternate treadmills, rowing machine & weights workout

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Everybody wants to lose weight and burn fat, but what they don’t think about is having a base of muscle to reveal after they lose the weight. If you want a healthy, sculpted, “toned” looking body, you have to have some muscle on your body to show off. Building muscle requires “progressive overload”, which is …

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31 Amazing Strength Training Workouts That Will Build Muscle Fast! - TrimmedandToned

Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want

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This morning was strength day at Orangetheory, and while you might think that means the weight room was king, I absolutely loved the treadmill portion of the workout! I really love treadmill sets w…

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Leg Day: 3 Mile Strength/Run Interval Workout

This morning was strength day at Orangetheory, and while you might think that means the weight room was king, I absolutely loved the treadmill portion of the workout! I really love treadmill sets w…

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28 days Hell Week Workout 28 min blocks

21 Minutes a Day Fat Burning - Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day

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21 Minutes a Day Fat Burning

21 Minutes a Day Fat Burning - Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day