Interval Training

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Ashley M
Last Friday morning, before the sun was up, I headed off to Orangetheory to kick off my day the sweaty way. I LOVE Orangetheory but without the option of on-site childcare, it’s a workout I am only ab
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Orangetheory Fitness-Inspired At Home Workout (Peanut Butter Fingers)

Last Friday morning, before the sun was up, I headed off to Orangetheory to kick off my day the sweaty way. I LOVE Orangetheory but without the option of on-site childcare, it’s a workout I am only ab

The Real Secret to Melting Fat | Your Science Based Workout

The Real Secret to Melting Fat

The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.

30 Minute Run To Row Workout
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30 Minute Run To Row Workout | The Fit Chocoholic

30 Minute Run To Row Workout

Orange Theory Workout
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Hi Guys I hope you are having a great week. I started back to Orange Theory and it feels so good. I love the classes. They are super challenging and I always feel great after. I can only go once a week, so on my other gym days I try to incorporate aspects of OT … Continue reading "Wednesday Workout: Orange Theory Inspired"

slim sanity: intense incline treadmill workout
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intense incline treadmill workout - Slim Sanity

Last night, I went to bed immediately after True Blood ended. We woke up at 5 AM this morning to start working on some obedience training with Barkley. Including some fetch! There is a big open field down the road from Kyle’s apartment, and 5 AM was early enough that there weren’t people around for […]

Orange Theory|cardio|interval More
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Orange Theory-What's All The Buzz About?

Checking out the interval based Orange Theory class to check out what all the buzz is about. Alternate treadmills, rowing machine & weights workout

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Everybody wants to lose weight and burn fat, but what they don’t think about is having a base of muscle to reveal after they lose the weight. If you want a healthy, sculpted, “toned” looking body, you have to have some muscle on your body to show off. Building muscle requires “progressive overload”, which is …
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31 Amazing Strength Training Workouts That Will Build Muscle Fast! - TrimmedandToned

Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want

I love Orange Theory! Sample tread block
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I love Orange Theory! Sample tread block

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orange splash workout plan

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This morning was strength day at Orangetheory, and while you might think that means the weight room was king, I absolutely loved the treadmill portion of the workout! I really love treadmill sets w…
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Leg Day: 3 Mile Strength/Run Interval Workout

This morning was strength day at Orangetheory, and while you might think that means the weight room was king, I absolutely loved the treadmill portion of the workout! I really love treadmill sets w…

28 days Hell Week Workout 28 min blocks
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28 days Hell Week Workout 28 min blocks

21 Minutes a Day Fat Burning - Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day
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21 Minutes a Day Fat Burning

21 Minutes a Day Fat Burning - Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day

5 Treadmill Workouts to Help Beat the Heat - Sweet Tooth Sweet Life
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5 Treadmill Workouts to Help Beat the Heat - Sweet Tooth Sweet Life

Treadmill workouts are some of my favorites, no matter what the temps may be. Here are 5 that will get your heart pumping!

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