All you need is a stretch band, a door, and a towel for this bar-free pull-up workout you can do at home to tone and build your strength.

Hump Day Fitspo

These 15 fun facts will make you laugh so hard! In the name of clearing out few weird things we all do, I made these facts you are gonna relate to for sure!

Health and fitness

Legit

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20 of the best motivational quotes for the gym and to inspire your health and fitness journey. You can download & save these to your phone background!

If you’re not doing dumbbell rows with the heaviest weight in the gym, you’re missing out on everything this exercise has to offer. Failure to row with the heaviest possible weight both impedes your back development and limits how much you can bench. None of these outcomes is acceptable. I don’t care if the dumbbell […]

1,490 Likes, 12 Comments - Gym Quotes Workout Motivation (@gymquotes.co) on Instagram: “Addicted to #gettingstronger 😍 I am. Are you? Smash that like if you’re addicted! 🙌🏼😊🙏🏻…”

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Maybe she's crazy. Maybe she needs carbs. You. Don't. Know.

Too bad you can't pick and choose where the pounds melt away. These memes go out to all you ladies who are psyched about losing weight but crying on the inside

Let’s do thisss ️‍♀️

Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.

I lift because it makes me feel so fucking good. - For all of us that LOVE lifting. And we do it because it makes us feel so FUCKING good! #love #lifting