Walking Meditation

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The Reason Why Walking Is The Ultimate Fitness Strategy

Walking is a super power… To become a much stronger and healthy individual is everyone’s dream. But it’s not so easy to achieve this as it requires consistent physical movement/activity. One simple yet effective way in which you can bring yourself the benefits of a stronger body is by walking. Walking easily refreshes our minds […]

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Thank you for your visits and comments. Gail

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To Walk In Nature

Go for a walk. It is often one of the best things you can do for your health, physical, mental, emotional, spiritual, or otherwise. Follow us on Facebook and Twitter to stay up to date. Follow Frequently Interrupted with Bloglovin

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Is Walking Exercise? 18 Answers to Your Walking for Fitness Questions

Maybe you have enjoyed vigorous exercise in the past, but time or events have conspired to make you look for some physical activities that are a bit less strenuous on the body than running or high-impact sports. Or maybe it is the other way around, and you are just starting out with your exercise regimen, and need to ease into it. Or perhaps you are just looking for a little bit of extra activity to add to a vigorous routine to burn a few more activities. Regardless one of your best options…