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Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together... Fitness Motivation, Top Fitness, Fitness Diet, Health Fitness, Fitness Pal, Enjoy Fitness, Fitness Jobs, Lifting Motivation
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Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...
Breaststroke is one of the most technically challenging strokes, and while many swimmers can make it from one end of the pool to the other, their technique typically is not quite right! Check out the five most common breaststroke mistakes we see from swimmers of all levels (yes, even advanced swimmers!) and how to fix them, plus a swim workout to help you improve your technique! Swim Drills Workouts, Swim Practice Workouts, Swimming Drills, Competitive Swimming, Swimming Tips, Swimming Fitness, Swimmers Diet, How To Swim Faster, Breaststroke Swimming
The 5 Most Common Breaststroke Mistakes Swimmers Make
Breaststroke is one of the most technically challenging strokes, and while many swimmers can make it from one end of the pool to the other, their technique typically is not quite right! Check out the five most common breaststroke mistakes we see from swimmers of all levels (yes, even advanced swimmers!) and how to fix them, plus a swim workout to help you improve your technique!
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