Muffin Top Exercises - Fat Blasting Ideas | The WHOot
These Muffin Top Exercises will whip you into shape and make you look and feel great. We have lots of fantastid pinnable charts and a video too.
Focus T25 Workout Calendar [Free PDF Schedule]
Get Shaun T's Focus T25 workout calendar for the alpha, beta, and gamma phase. Plus a printable Pure Strength schedule and program FAQs.
How to Get a More Flexible Back
Flexibility in your back is important for many sports, including gymnastics, figure skating, and dancing. Increasing your flexibility can only be accomplished over time and can be a challenging task, depending on your body type. Stretching...
PiYo Hybrid Workout Schedules and Calendar Downloads
What do you do after 60 days of PiYo- follow a PiYo hybrid workout calendar. Here are six PiYo hybrid workout schedules combining PiYo with another program.
30 Days of On Demand - Your Fitness Path
During the month of February, I worked with several people in a private Facebook group where they took advantage of the FREE 14 Day trial of the Beachbody Club membership, which includes access to On Demand. I put together a 4-week workout calendar that allowed the members of the group to get a really good […]
Chalean Extreme Turbo Fire Custom Hybrid Program for Busy Working Moms
JACKIE GAUTHIER FITNESS 90 DAYS TO BIKINI TURBO FIRE/CHALEAN EXTREME HYBRID GOALS 1) Work out only 5 days a week less than 1 hour per day. 2) Get in swim suit-ready shape before summer. SIGN UP FOR…