My Favorite Things + 4-Mile Run with Light Intervals
It has been crazy hot here in San Diego lately, and this girl is not enjoying it. Sure, it’s great if you’re sitting on the beach, but during my scheduled 6-mile run last night, I was not feeling it. Honestly, I’d rather run in 30 degrees than 80 degrees. Maybe it’s just me, but that whole “heat...Read More »
Even if you belong to a gym, the outdoors can beckon when the sun comes out. Consider heading to a stadium for a challenging and efficient bleacher workout. It's like a stair machine without any buttons and with lots of fresh air. Four routines will keep your options fresh.
Blast Belly Fat with This 15-Minute HIIT Workout
This circuit that combines fat-scorching cardio intervals with standing core exercises that will help you score a more sculpted stomach.
How to Get Back into Running
Are you an ex-runner looking to get back into the sport? Are you nervous that you aren't the athlete you once were? Fear not! Fix has everything you need to know to get back into running!
HIIT It Hard - Burning Fat, Building Muscle, And Getting In Great Shape
Think Working Out And Getting In Shape Requires Spending Hours In The Gym Each Day? It Doesn’t ... Discover How To Quickly Melt Your Extra Fat, Build Musc
Half Marathon Running Challenge
Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition
5K Training Plan For Beginners
Train for your first 5K in 9 weeks! This plan is designed for people who have never run more than a few minutes at a time.
30 Days to 5K Training Challenge - Eat. Drink & be Skinny!
Looking to run a 5K in 2014 but not sure where to start? This 5K Training plan is your ticket! Simple instructions and workouts 4-6 per days per week for 30 days and you'll be crossing the finish line with a smile!
5K Training Plan Infographic
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What are Junk Miles? (And How to Know If You Are Running Them)
What are junk miles in running and how do you know if you're running them? Find out in this post if you are wasting your time and training.
This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun
A new 10-20-30 interval training style helps you get the most out of your run, ride, whatever—in far less time.
First Trimester Cardio Workout
Feeling tired? Sometimes a good cardio workout can actually wake you up! Use this cardio routine during the first three months on pregnancy