How much protein do we really need?
Protein can be found in both animal and plant-based sources! Check out the best plant-based sources of protein and find out how much you really need. #protein #plantbaseddiet #gethealthyu
Beginner Cardio Yoga Flow
Sculpt + tone at home with this BEGINNER YOGA FLOW! This flow combines cardio bursts with strengthening yoga poses for an effective yoga workout you can do anywhere! #cardioyoga #beginnerhiit #beginnerworkout #athomeworkout #yogaathome #athomeyoga
These knee strengthening and leg muscle strengthening exercises
Experiencing some type of knee pain? Maybe when walking, running, squatting or doing any exercise that involves knee flexion? -Well, chances are you’re “squeezing the towel”. The knee joint allows for flexion and extension, and because of the rotations that this joint allows, injuries to the soft tissue which surrounds it can occur. the knee is sandwiched between the hip and the ankle and can only do what these two joints allow it to do. Strong glutes weak arches
Essential Oil for Kids
We asked the experts! Six YL employees share which of our products their kids love most. Head to the blog to learn more and for a special giveaway.
7 small changes for weight loss success long-term
For the vast majority of us, we've done the crash diets and the full on fitness regimes (for a week) and we know they don't work…
💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan
Personal Body Type Plan to Make Your Body Slimmer at Home!!! Click and take a 1-Minute Quiz. Lose weight at home with effective 28 day weight loss plan. Chose difficulty level and start burning fat now! Your main motivation is your dream body, and you’ll definitely achieve it! Burn calories, lose excess weight, boost metabolism, build muscles, eat healthy with the personalized meal plan and start your new lifestyle now. #fatloss, #weightloss, #fitness #workout
8 Progressive Push-Up Variations To Create Your Best Ever Upper Body Shape - GymGuider.com
The pushup is an exercise that works almost every part of your body. You don't need any equipment or a gym membership. The pushup uses the body's weight working against gravity to strengthen muscles. A person who does push-ups can strengthen there chest,
Exercises To Lose Belly Fat Fast - HIITWEEKLY
Exercises to lose belly fat fast: We all want to lose belly fat but are you wasting your time doing the wrong exercises? Discover the best weighted and bodyweight exercise to lose belly fat here.
The Best Resistance Bands Exercises for Your Arms
Check out these beginner exercises perfect to tone and tighten your upper body. All you need is a mini loop band or a long resistance band to do this workout. Great for strengthening your arms and back. #resistancebandsarms #armexercises #beginnerarmworkout #upperbodyexercises #resistancebandsbeginner
Full Body Beginner Strength Training Workout to Do at Home
Full Body Circuit - Check out this full body strength training workout that is perfect for beginners. This fat burning exercise routine will tighten and tone your arms, legs, and abs. This FREE printable workout requires no equipment and can be done at home. #strengthtrainingworkout #fullbodyworkout #strengthtraningforwomen #athomeexercises #beginnerstrengthtraining
How to improve Your Gut Health
Learn how you can improve your gut health with a few simple tricks and boost your immunity in the process. Healthy Living | Immunity Boost | Gut Health | Lean Greeny
How to Deal With Anxiety and Stress During a Crisis
How to deal with anxiety and stress in the midst of the coronavirus pandemic - 4 practical steps to take back control when you feel emotionally hijacked.
All Natural Homemade Foundation Powder: For a happy face.
Here is another beauty product to add to your makeup bag. Thank Your Body has a DIY homemade foundation recipe to replace any chemical and mineral-based foundation that you have relied upon until now. While mineral foundations became the go-to for a natural alternative even they contain one or two ingredients that can be skin irritants. Now you can avoid any issues with this easy-to-follow foundation recipe. Download our report here… #diyfoundation #diymakeup #naturalmakeup