I'm a Fixer upper

1,818 Pins
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Motivation
Things to do instead of eating when your not hungry!

accountability (personal to me)

107 Pins

adult ADHD, Fibro and ME/CFS are related

26 Pins
CONTROL YOUR HABITS, CONTROL YOUR LIFE! Try turning some of these 100 Life Changing Actions into regular habits in your life to become a happier, less stressed and more organized individual.
One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.
Reward Yourself- If you have difficult goal or milestone, you may want to try using rewards to increase chance of completion. Rewards significantly increase chances of obtaining your habit change, goal or task completion. | Productivity | Goals | Goal setting | self Improvement | Self Help | Personal Growth and development. Find out more of the advantages of rewarding yourself: http://www.developgoodhabits.com/reward-yourself/

Lists upon Lists for Living Out Loud

67 Pins
15 Resistance Band Exercises To Give You A Hot Body!This is good when you don't have much room, or on vacation!
Lower Abs: Resistance Band Flutter Kicks. Been looking for a new thing to do with my resistance band.
Just got some new resistance bands (old ones broke). Time for some new routines!! :)

Exercise - Low and no impact

93 Pins

Living Healthy (physically) - illness symptoms

6 Pins
These charts clearly and beautifully display the locations and patterns of trigger points in all the major muscles.
Dr Teals Epsom Salt Soaking Solutions  THIS STUFF LEAVES YOU RELAXED AND YOUR SKIN AMAZINGLY SOFT!
active and passive pain management,  Here's our comprehensive look at options for both active and passive pain management, including examples.

Living Healthy (physically) - Alternative health information

28 Pins
Cutting Back on "Bad" Carbs
Low-Carb Myths and Truths
I like most of these!

Living Healthy (physically) - Otro

256 Pins
Five Lessons About How To Treat People
88 Important Truths I’ve Learned About Life
Things You Can Do Instead of Watching TV

Live a better life (mentally)

220 Pins
Fibromyalgia Eye Problems : Fibromyalgia, a chronic, debilitating, autoimmune syndrome causing severe pain in the muscles and tissues as well as fatigue in over 6 million people in the U.S. alone, often causes various other problems, including eye and vision problems. Fibromyalgia affects the nervous system, and therefore, can impact eyesight. It can cause the eyes to become sensitive to both light and touch, and can induce dry eyes, blurred vision, and even blindness.
Top 5 Foods Fibromyalgia Sufferers Need To Avoid - My Fibromyalgia Diet

Chronic illness articles

381 Pins
Bright-Light Therapy Can Help Treat Seasonal Affective Disorder by consumerreports: 60 minutes of outdoor exercise in the morning or bright-light therapy can help. #SAD

seasonal Affective Disorder

10 Pins
This is how I wanted to respond when my doctor asked what I thought my trigger foods are.
Hmmmmm, yeah, I suppose there are times when we use laughter more as a disguise. Such as when we are hurt by something someone said or did but we don't want them to know.
Life with Autoimmune Diseases & Chronic Illnesses

sick of being sick

411 Pins
Cat nap quote via Ups, Downs, & Roundabouts at www.facebook.com/UpsDownsRoundabouts
I soooo love a nap...They don't occur often enough, but when the opportunity presents itself, I am all in!!!
what my mom has always said....especially the nap part:))

Stress fighting and self care

154 Pins
Resolutions in my style....
New Year Resolutions?
Do things that make my soul happy.

Time to make changes

59 Pins
Resolutions in my style.... Lyric Quotes, Me Quotes, Motivational Quotes, Wise Words, Words Of Wisdom, New Year New You, Beauty Quotes, Good Advice, Inspire Me
Intip Game Istimewa Pada Agen Slot Gacor - My Blog
Resolutions in my style....
New Year Resolutions? Year Quotes, Quotes About New Year, Planner Quotes, Say What You Mean, Question Everything, Planning Ahead
October 2008 – Get Shouty
New Year Resolutions?
Do things that make my soul happy. The Words, Cool Words, Great Quotes, Quotes To Live By, Happy Quotes, Happiness Quotes, True Happiness, Choose Happiness
Do things that make my soul happy.
Continuing the Resolutions! I Feel Good
Amillionlittlesomethings.com
Continuing the Resolutions!
Resolutions Motivacional Quotes, Words Quotes, Sayings, Pretty Words, Beautiful Words, Beautiful Mess
New Years Resolutions
Resolutions
Ways To Create a Better Life. New Years Resolutions and How To Come Up With Them. Trendy Quotes, Start Quotes, Awesome Quotes, Crush Quotes, Famous Quotes
Ways To Create A Better Life- What to Stop and Start
Ways To Create a Better Life. New Years Resolutions and How To Come Up With Them.
2014 mantra. #life #quotes #goals #resolutions #habits Number Quotes, Lesson Plan Sample, Mom Articles, Feeling Numb, 50th Quote, Miracle Morning, Online Dating Sites, Life Goals
2014 mantra. #life #quotes #goals #resolutions #habits
make resolutions Friend Quotes
emphasisadded
make resolutions
This year I will create a life full of health, happiness, and love for myself and my family. #IINresolution Family Quotes, Life Quotes, Happy Thoughts
Institute for Integrative Nutrition | Health Education & Certification
This year I will create a life full of health, happiness, and love for myself and my family. #IINresolution
Pretty much the list of everything I think I´m not doing enough of and wish I had more time for... Quotes Images, Plans Quotes
Have fun
Pretty much the list of everything I think I´m not doing enough of and wish I had more time for...
good advice Funny Quotes, Quotable Quotes
healthy-fit-happy
good advice
Easy - Skin Care Regimen - DIY, Drugstore, High End Options #DIY, #skincare Skin Care Regimen Order, Best Natural Skin Care, Natural Beauty, Skin Care Cream, Summer Skin, Daily Skin Care, Healthy Skin Care, Wrinkle Cream, Homemade Skin Care
Your Fairy Godmother – Budget Friendly Beauty Tips
Easy - Skin Care Regimen - DIY, Drugstore, High End Options #DIY, #skincare