9 Standing Ab Exercises That'll Shrink Your Waistline
Try these 9 standing ab exercises if you're sick of getting down on the nasty gym floor to do crunches and leg lifts! They are great for toning and burning belly fat!
Lose Weight This Month with Our 30-Day Shape Slim Down Challenge – Yoo Tips
Just in time for your get-healthy, be-stronger, love-your-body resolutions, our Shape Slim Down Challenge has everything you need. Join us for this exclusive 30-day weight loss challenge that cover…
The Best Core Exercises for Abs | The Beachbody Blog
10 Rounds creator Joel Freeman demonstrates some of the best core exercises for abs to improve strength and stability.
6 Exercises For An Insane Shredded Six-Pack: Part 2 - GymGuider.com
Here we bring to you part 2 of how to get your abs ripped! Where do most people go wrong in their pursuit of washboard abs? They keep doing the same exercises, and this lack of variety and progression means they make no progress. If you are following on from part 1, then you will understand why you need a […]
How to Get a Smaller Waist with Stomach Vacuums
How to do the stomach vacuum and why it’s such a good addition to any core workout routine. With a little practice and a lot of consistency, the stomach vacuum can have some massive effects on your midsection.
The Best Obliques Exercises | Video Training & photo - weighteasyloss.com - Fitness Lifestyle | Fitness and Bodybuilding Review Actuality
Incline with dumbbells to the side on oblique abdominal muscles, Technique of doing the exercise, Technique oblique abdominal muscles
FST-7 | O Programa de Treino
O programa de treino FST-7 (Fascial Stretch Training) foi criado pelo famoso treinador de culturismo Hany Rambod e tem como objetivo principal alongar a fascia (tecido conjuntivo) que rodeia os músculos. O objetivo principal deste programa aqui é criar uma congestão muscular suficientemente inten
How to Ripped Summer ABS | Guide - weighteasyloss.com - Fitness Lifestyle | Fitness and Bodybuilding Review Actuality
💪🏼How to Ripped Summer ABS 👇 💪 Perform the Top 6 exercises on the abdominal muscles 👇 🔥 Flutter Kicks ✅ Do 3-4 approaches in which there will be at least 20 repetitions 🔥 Sit-Ups ✅ Do 3 sets of 10 repetitions with rest between sets of 20 -30 seconds 🔥 Reverse crunches ✅ Perform 4 sets of 10 repetitions with rest between …
Bruce Lee Abs | Lee's Secret Exercise to Get Six Pack Abs
Bruce Lee's abs were legendary. He used a specific abs workout and a very unusual ab exercise to get these ripped abs.