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The Best Booty Workout Ever
If you have been doing tons of squats and still don’t have your ideal booty, it could be because you are overworking one muscle group. Try these exercises to target all the different muscles in your butt and thighs to get the booty of your dreams. This is the best booty workout ever!
No-Equipment Plyometrics Workout for Runners
Want to become a faster, stronger runner? Then you absolutely HAVE to do more than simply run all of the time. Cross training, speedwork, and strength training are imperative in ensuring you are the best runner you can be. One of my favorite types of workouts to incorporate into my training regimen is a once a week plyometric session. Plyometrics are typically jumping or dynamic movement exercises, in which muscles exert maximum force in short intervals of time, with the goal of increasing…
Thinking of Trying CrossFit? These 8 Workouts Will Get You Started
9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it’s said to be appropriate for just about everyone.
How to Increase Your Vertical Jump with Volleyball Workouts - The Dig Episode 002
If you'd like to increase your vertical jump, download the FREE Guide to Jump Training. This guide will walk you through 12 week program that will get you results. If you're anything like me, you'll want to track your progress, so I made a PDF download to do just that.
Top 5 Workout Pins! Bonus: Tiny Waist Guidelines
Remember, nothing happens overnight and a healthy diet is a key component to healthy, permanent weight loss, especially a lean midsection!
Sports Massage vs Deep Tissue Massage (Which Type of Massage Do You Need?) - For Your Massage Needs
looking at sports massage vs deep tissue massage there are similarities. Sports massage is more specific, strengthening mental, physical, and professional
The Ultimate Beginner's Machine Workout For Women | Bodybuilding.com
Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.
30 Minute- Marching Workout with Cardio Bursts (Walking at Home) Beginner
Can't wait for you to try out this heart pumping Marching (walk at-home full-length) Workout. I partnered with SelectHealth for this workout. Let me know wha...
Reduce the Hanging Belly Fat Easily with these 8 Simple Exercises
The handing belly fat doesn't loos good and nobody likes having it. However, this is one of those places in the body where fat usually stores and it ...
Belly Fat in Women – Ways of Removing It - Women Fitness Magazine
Belly Fat in Women – Ways of Removing It - Belly Fat in Women – Ways of Removing It : An expanded waistline is sometimes considered as one of the perks of getting older. For women, this statement